What to Expect in Your First Psychology Session
Not sure what happens in a sport psychology session? This post walks you through the first appointment step by step, addresses common worries, and explains how we decide together whether ongoing work is the right fit for you.
Bouncing Back From Injury: How Sport Psychology Supports Recovery
Injury doesn’t just affect your body – it can knock your confidence, mood and motivation. This blog looks at the mental side of injury, practical psychological tools for rehab, and how support can ease your return to sport.
Sport Psychology in Scotland | Support for Athletes in Stirling
Learn how sport psychology supports athletes in Stirling, Alloa, Falkirk, Glasgow and across Scotland with confidence, mental health and performance.
What Is Sport Psychology and How Can It Help Me?
Discover how sport psychology supports mental health and performance, helping athletes build confidence, manage pressure and enjoy their sport more.
Empathy
SHAPE Values: Empathy Rounding out this series on my core values, let’s […]
Purpose
SHAPE Values: Purpose We’re getting close to the end of this series […]
Authenticity
SHAPE Values: Authenticity Continuing my series on the values that underpin my […]
Humor
SHAPE Values: Humour If you missed the first post in this series, […]
Self-awareness
SHAPE Values: What They Mean to Me (and Why They Matter for […]
Welcome to Shape Psychology
If you’re reading this, welcome! I’m excited to finally introduce Shape Psychology […]
