Empathy
SHAPE Values: Empathy Rounding out this series on my core…
Let's start the conversation - no pressure, just potential.
Support Focused on You and Your Goals
Evidence-Based Psychological Techniques
Mental Skills for Peak Performance
Flexible Sessions Tailored to You
Support That Continues After Every Session
At Shape Psychology, we help athletes, leaders, and individuals thrive and perform through coaching, therapy, and evidence-based strategies. Whether you’re preparing for competition, leading teams, or seeking personal growth, our approach rooted in Self-awareness, Humour, Authenticity, Purpose, and Empathy turns challenges into breakthroughs. Let’s design a mindset that thrives under pressure.
At Shape Psychology, we combine science and empathy to help athletes, leaders, and individuals thrive. Every strategy is tailored to your unique goals—whether you’re preparing for competition, navigating workplace stress, or seeking personal growth.
Build mental resilience, focus, and confidence to unlock peak performance.
Foster collaboration, communication, and shared purpose in sports teams.
Navigate anxiety, life transitions, or self-doubt in a supportive space.
Align your actions with your values and purpose.
Clarify your vision, lead with empathy, and manage high-pressure environments.
Design strategies to reduce stress and build resilient teams.
Let’s make something great work together.
The journey started with a dream to reach the top as an athlete.
And along the way, I realised that performance is about more than just physical skill — it’s about mindset, resilience, and understanding yourself. That realisation led me to psychology, and now, I help others grow in sport, business, and life.
At the heart of Shape Psychology are the values that guide every session:
We take time to understand your context, goals, and what support will work best for you.
Together, we create goals that truly align with who you are and where you want to go.
Focused, one-on-one support to help you navigate challenges and build lasting change.
Growth doesn’t stop after a session-we’re here whenever you need us.
HCPC-registered expertise blending performance psychology, organisational wellbeing, and therapeutic support—because thriving requires both science and humanity.
We’re not just here to tick boxes. We’re professionals who understand that high performance and genuine wellbeing go hand in hand. Whether it’s supporting individuals, strengthening teams, or guiding organisations, our approach blends psychology with empathy — helping people feel better, do better, and stay better.
✓ HCPC-Registered & BPS-Chartered- Clinical rigor you won’t get from coaches
✓ Blends Therapy + Performance Science- Unique edge for athletes/leaders needing depth
✓ Trusted By Elite Performers – In sport, business and beyond
✓ SHAPE Values in Every Session- Self-awareness, Humour, Authenticity, Purpose, Empathy
We're ready to help you get the answers you need.
Sessions last around 50 minutes and are available in person in Stirling, Glasgow or online. We’ll work together to understand your goals, explore challenges, and develop practical strategies-whether you’re aiming for peak performance, greater wellbeing, or personal growth.
Everyone’s journey is different. Some people benefit from just a few sessions, while others prefer ongoing support. We’ll discuss a plan that fits your needs and schedule-often starting weekly or fortnightly.
Anyone! I work with athletes, performers, students, and individuals from all walks of life. Whether you want to improve your mindset, manage stress, or simply get more out of life, psychology support can help.
Yes-confidentiality is a top priority. I work with adults and juniors, tailoring my approach to suit your age and stage.
Absolutely. You can book sessions in Stirling or Glasgow, or connect online from anywhere in the UK (or beyond).
You don’t have to wait for a crisis. Psychology isn’t just for times of distress-it’s about building on your strengths, unlocking potential, and thriving in all areas of life. The best time to start is when you want to grow.
Individual sessions are £60. Workshops start from £200, with delivery fees depending on your needs. I’m committed to inclusive practice-please reach out to discuss options, including flexible rates and packages.
Workshops cover topics like resilience, team communication, wellbeing, and mental skills. They’re fully customisable for sports clubs, schools, businesses, or community groups-delivered as one-offs or as part of a longer-term plan.
Simply get in touch to book a consultation or ask any questions. Together, we’ll shape a plan that supports your goals.
Based in Stirling, Scotland – Serving clients worldwide remotely
