Sport Psychologist discussing with Athlete.

What to Expect in Your First Psychology Session

Not sure what happens in a sport psychology session? This post walks you through the first appointment step by step, addresses common worries, and explains how we decide together whether ongoing work is the right fit for you.

Empathy

SHAPE Values: Empathy Rounding out this series on my core values, let’s […]

Purpose

SHAPE Values: Purpose We’re getting close to the end of this series […]

Authenticity

SHAPE Values: Authenticity Continuing my series on the values that underpin my […]

Humor

SHAPE Values: Humour If you missed the first post in this series, […]

Self-awareness

SHAPE Values: What They Mean to Me (and Why They Matter for […]

Welcome to Shape Psychology

If you’re reading this, welcome! I’m excited to finally introduce Shape Psychology […]