At Shape Psychology, every service is designed around you-your goals, your challenges, and your growth. Whether you’re an athlete, a professional, or someone seeking to thrive in daily life, you’ll find support that’s evidence-based, person-centred, and grounded in the SHAPE values.
What’s included:
· One-to-one sessions (online or in-person)
· Mental skills training: focus, confidence, resilience, and emotional regulation
· Personalised strategies for performance, wellbeing, and life transitions
· Flexible scheduling to fit your routine
Who it’s for:
Athletes, performers, and anyone wanting to improve their mindset, overcome obstacles, and reach their full potential-on the field, in the workplace, or in everyday life.
What to expect: We’ll work together to set your goals and tailor each session to your needs. Whether you’re preparing for competition, managing stress, or seeking greater balance, you’ll gain practical tools and support for lasting change.
Outcome:
Peak performance starts with the mind. Let’s shape yours for success.
What’s included:
· Interactive, evidence-based workshops tailored to your group’s needs
· Topics include: team resilience, stress management, communication, and wellbeing
· Formats: in-person or virtual workshops, seminars, and skill-building exercises
· Engaging activities designed to spark insight, connection, and action
Who it’s for:
Sports teams, corporate departments, schools, and community groups seeking practical strategies to thrive together.
What to expect: We’ll collaborate to design sessions that address your unique challenges-whether it’s building team spirit, supporting mental health, or fostering effective leadership. Every workshop is grounded in the SHAPE values and delivered in a way that’s energising, inclusive, and actionable.
Outcome:
Equip your team with shared tools to communicate, collaborate, and perform at their best.
What’s included:
· Comprehensive needs assessment and stakeholder feedback
· Custom solutions: policy design, wellbeing frameworks, leadership training
· Research reports and actionable recommendations
· Ongoing support to embed positive change
Who it’s for:
Sports organisations, businesses, and institutions ready to transform their culture, performance, or mental health support.
What to expect: We’ll partner with you to identify barriers and opportunities, co-create strategies, and build environments where people and performance can flourish. My approach is always collaborative, evidence-based, and tailored to your context.
Outcome:
Build a culture where wellbeing and achievement go hand in hand.
We're ready to help you get the answers you need.
Sessions last around 50 minutes and are available in person Glasgow or online. We’ll work together to understand your goals, explore challenges, and develop practical strategies-whether you’re aiming for peak performance, greater wellbeing, or personal growth.
Everyone’s journey is different. Some people benefit from just a few sessions, while others prefer ongoing support. We’ll discuss a plan that fits your needs and schedule-often starting weekly or fortnightly.
Anyone! I work with athletes, performers, students, and individuals from all walks of life. Whether you want to improve your mindset, manage stress, or simply get more out of life, psychology support can help.
Yes-confidentiality is a top priority. I work with adults and juniors, tailoring my approach to suit your age and stage.
Absolutely. You can book sessions in Stirling or Glasgow, or connect online from anywhere in the UK (or beyond).
You don’t have to wait for a crisis. Psychology isn’t just for times of distress-it’s about building on your strengths, unlocking potential, and thriving in all areas of life. The best time to start is when you want to grow.
Individual sessions are £60. Workshops start from £200, with delivery fees depending on your needs. I’m committed to inclusive practice-please reach out to discuss options, including flexible rates and packages.
Workshops cover topics like resilience, team communication, wellbeing, and mental skills. They’re fully customisable for sports clubs, schools, businesses, or community groups-delivered as one-offs or as part of a longer-term plan.
Simply get in touch to book a consultation or ask any questions. Together, we’ll shape a plan that supports your goals.
Based in Stirling, Scotland – Serving clients worldwide remotely
