At Shape Psychology, every service is designed around you-your goals, your challenges, and your growth. Whether you’re an athlete, a professional, or someone seeking to thrive in daily life, you’ll find support that’s evidence-based, person-centred, and grounded in the SHAPE values.
Unlock Your Best Self-In Sport, Work, and Life
What’s included:
· One-to-one sessions (online or in-person)
· Mental skills training: focus, confidence, resilience, and emotional regulation
· Personalised strategies for performance, wellbeing, and life transitions
· Flexible scheduling to fit your routine
Who it’s for: Athletes, performers, and anyone wanting to improve their mindset, overcome obstacles, and reach their full potential-on the field, in the workplace, or in everyday life.
What to expect: We’ll work together to set your goals and tailor each session to your needs. Whether you’re preparing for competition, managing stress, or seeking greater balance, you’ll gain practical tools and support for lasting change.
Outcome: Peak performance starts with the mind. Let’s shape yours for success.
Finding Your Way Through – Together
What’s Included:
· Private sessions (online or in-person)
· Integrative therapy approach: Blending the best tools for your needs
Tailored support for:
o Stress, anxiety or feeling overwhelmed
o Life changes (work, relationships, identity)
o Times when you’ve lost your footing
Who It’s For:
If you’re:
· Tired of feeling stuck in the same thought cycles
· Facing a big transition and need steady support
· Wanting to live more aligned with your values
What to Expect:
· A safe space where you set the pace – no pressure, no judgement
· Practical strategies that work for your life
· Someone who listens deeply and helps you find clarity
Outcome: Strength that comes from understanding yourself – not just coping, but thriving.
Based in Stirling, Scotland – Serving clients worldwide remotely
